Friday, January 23, 2009

Acai Nutrition Facts

Acai Nutrition Facts

By Dennis Hampton

Article Source: http://EzineArticles.com/?expert=Dennis_Hampton


Many of the nutritional and health benefits of Acai Berry that the increase in popularity. Acai berries, more food and other materials that help to improve public health. With the highest level of antioxidants, which help to combat premature aging, including vitamins, minerals and nutrients for optimal health.
People with a rise in a healthy diet, fatty acids and lower the incidence of this disease and cardiovascular disease compared with people without this important food components. Acai berries help promote a healthy and cardiovascular diseases because it contains monounsaturated fat that is an important part of the health of the heart.
Acai berries are an excellent source of fiber as well. Fiber is an important part of the diet for many reasons, the maximum number of health in the digestive system. Soluble fiber also helps to reduce cholesterol, and can reduce the risk of many individuals to develop certain types of cancer.
Acai berries also contains properties that help in the proper muscle contraction and regeneration. Of the essential amino acids and minerals as well as compounds useful for muscle system. The vitamins, minerals and essential fatty acids including Omega 3, 6 and 9 of the many health benefits including a reduction in the incidence of heart disease. Essential fatty acids in Acai berries have similar benefits in the olive oil with the length of the pipeline as a health food.
Acai berries also contain plant rigid including beta-Sitosterol, which proved to help control cholesterol as well as bodies involved in the manufacture of many important elements. The Acai Berry is one of the most nutritious fruits on earth, and it is easy to see why. It contains the most important nutrients the body needs to function well and stay in optimal health. Acai berries proved the benefits of learning and are in high demand in the health food market.
Summary:
Many of the nutritional and health benefits of Acai Berry that the increase in popularity. Acai berries, more food and other materials that help to improve public health. With the highest level of antioxidants, which help to combat premature aging, including vitamins, minerals and nutrients for optimal health.


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