Friday, January 23, 2009

Nutrition Facts CSC

Nutrition Facts CSC
By Connie Limon

Article Source: http://EzineArticles.com/?expert=Connie_Limon

Vegetables and fruits rich in nutrients and low in calories and high fiber. Eating foods rich in vegetables and fruits meet vitamin, mineral and fiber needs without adding a lot of calories. Diet rich in vegetables and fruits is to reduce blood pressure and increased risk of cardiovascular disease and other factors.
American Heart Association continues to recommend the following to reduce the risk of cardiovascular disease:
• comprehensive waste a healthy diet

• the objectives of healthy body weight

• objectives of the recommended levels of low-density lipoprotein (LDL), cholesterol, high density lipoprotein (HDL is believed to be), and cholesterol, and triglycerides

• objectives of normal, blood pressure and blood sugar level

• Be physically active

• Avoid the use of and exposure to tobacco products

• Drinking alcohol in moderation
A healthy diet includes:
• dealing with a variety of whole (fresh, frozen or canned) vegetables and fruit

• eat more sharply from the color of fruits and vegetables such as spinach, carrots, peaches and berries (and often contain higher amounts of vitamins and minerals than others, such as potatoes and corn)

• Choose whole fruit juice at the most) of the whole contains more fiber fruits)

• at least half of your grain consumption should come from whole grain foods

• reduce the use of food and beverages with added sugars (in the first reduction in the total caloric intake and use of access to adequate food needs of your body)
He recommended meals per day for the right person requires 2000 calories a day, including:
• 6 to 8 meals of grain (at least half of those meals, which should be the food of the whole grain)

• 8 to 10 meals of vegetables and fruit (about half a cup is one)
Cholesterol:
Cholesterol is an important part of the body good, but high levels of cholesterol in the blood, which is a major risk factor for coronary heart disease, led to a heart attack. Normally, the body makes all the cholesterol it needs, so people will not need access to more consumption, including enough.
Some of the excess cholesterol from food is the body through the liver. American Heart Association to reduce the rate of the recommended daily consumption of cholesterol, less than 300 mg. If you have heart disease, they point to limit the use of day-to-day to less than 200 mg. We should remember that every person by controlling the amount of cholesterol every day can get help significantly reduce cholesterol in food use. Watch the food high in fat, especially saturated.
Regular physical activity helps to increase levels of HDL cholesterol in some people. Increased levels of HDL cholesterol is associated with a lower risk of heart disease. Physical activity can help control weight, diabetes and high blood pressure. Physical inactivity is a major risk factor for heart disease.
Tobacco smoke are among the six major risk factors of heart disease. Smoking reduces the levels of HDL cholesterol, and increases the tendency to clot blood.
Source: American Heart Association
Disclaimer: This article is not intended to diagnose and cure or treatment of any kind of health problems. The statement has not been a review of the Food and Drug Administration. Always consult your health care provider about any kind of health problems, especially before embarking on any type of exercise routine.


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