Nutrition Facts,Fats , Fish Oil and Folic Acid Potassium

Nutrition Facts
Fats , Fish Oil and Folic Acid Potassium

By Connie Limon

Article Source: http://EzineArticles.com/?expert=Connie_Limon

Choice of vegetable oils and Margarines with liquid vegetable oils, and as the first of the elements mentioned, and not more than 2 grams of saturated fat per teaspoon. Examples include: • Canola • maize • Olive • safflower • Sesame • soybeans • sunflower oil Choice of liquid or tube Margarines low in saturated fats and trans fats. Choice of fat and reduce the power of any fat mayonnaise and dressings with no more than 1 gram of saturated fat per teaspoon. The preparation of the following tips: • The use of fats and oils in less than the saturated fat and cholesterol for cooking, baking, and occasionally spreads. • The use of reduced-fat or no-fat dressings on the power and low power. • coconut oil, palm oil and palm oil, not cholesterol, but this is the increase in saturated fat. Fish and omega-3 fatty acids American Heart Association recommends eating fish, especially fatty fish at least twice a week. Choice are: • mackerel • Lake trout • herring • Sardines • albacore tuna • Salmon Other good sources of the end (3), fatty acids, including the following: • soybeans • Canola • nuts, flaxseed oil American Heart Association does not recommend widespread use of the core of folic acid and vitamins to reduce the risk of heart disease and stroke. Instead, the provision of health counseling, and a balanced diet rich in fruits and vegetables, whole grains, and fat-free or low-fat dairy products. Good sources of folic acid include: • Citrus • tomatoes • vegetables and grain products • wheat, flour, fortified with folic acid In the absence of evidence in favor of reducing the levels of homocysteine, however, that patients who suffer from great danger and should be advised to make sure to get enough folic acid and vitamin B 6 and B 12 in food. Sources of vitamins, including: • fruits and green, leafy vegetables to eat every day. Potassium Potassium is essential for body growth and maintenance. It plays an important role in responding to stimulate the nerves and muscles to reduce. Good sources of food high in potassium include: • banana • cantaloupe • Grapefruit • orange • tomato juice or prune • Honeydew melon • Prunes • honey • potatoes If you need to keep weight under control Calorie less eat foods that contain potassium, such as fruits, vegetables and low-fat dairy products. Cards, food is a major achievement for the American Heart Association to participate actively in the laws and regulations that have made the process of nutrition labeling more useful to consumers. Is now much easier for consumers to choose foods low in fat and saturated fat, cholesterol and sodium, as well as foods that contain potassium, calcium and other nutrients. And I rarely buy an item these days without first reading the food label. Remember to read the cards when the food provided with food. Signs of nutritional food for all is an enormous asset. Source: American Heart Association.