Banana For Nutrition Facts

Banana For Nutrition Facts
By Peter J Lee

Why is it important to know the nutrition facts on the banana? It may be said that the banana is a fruit of the wise men. Banana is full of vitamins and minerals, which is vital and is a prerequisite for the people of the body. Before we discuss some important issues for the banana, nutrition facts, and we should know that a popular referendum is the fruit for the first time in Malaysia.
To begin the task of banana nutrition facts, and it should be noted that the fiber, potassium and vitamin C enriched fruit high in calories. Fruit with an adequate amount of vitamin (c) To help people with physical and resistance against armor or renewal of various bacteria that can harm the body. Of the disease, the blood and the absorption ascribed to happen. Bananas are not fat and cholesterol, and it does not contain sodium. Bananas also are three natural sugars - primarily in the level of blood sugar, Sucrose, fructose. This is good for people who suffer from love sweet food. Bananas can be a significant increase in your energy. In addition to being rich in vitamin C, and bananas are rich in potassium.
• It was suggested that the diet can reduce the risk of stroke, high blood pressure if they are rich in potassium. This is a good idea to include bananas in your diet.
• banana him as much as possible from the carbohydrates that are acceptable, compared with a lot of fruit.
• contains vitamin B6, bananas, and to assist in the development of antibodies in the immune system, and the formation of red blood, protein metabolism and the work of the central nervous system.
• fat or protein and calories, which gets more time to burn calories from carbohydrates. All of the facts and bananas, nutrition, and we can see that the use of bananas to make many lives a healthy and easy.

Learn about calories in a banana and banana nutrition at the Banana Facts site.

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