The Warrior Diet

By : Andrea Pelin
Submitted 2008-03-14 12:41:05

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They should start with green vegetables with leaves, continue with proteins, vegetables and fats, and then finish with carbohydrates only when they feel more thirsty than hungry. The Warrior diet allows for only healthy food like fruits, fresh vegetables and low amounts of food are allowed, while in the evening dieters may eat anything as long as they follow the rules of the Warrior diet. After a few weeks, this diet aim for burning fats, cleaning the body of toxins, and making hormones reach the maximum level of efficiency. The diet, which controversial due to the fact that it does not use any form of calorie counting, was designed by a former Special Forces soldier, who reportedly relied upon military methods of dieting.

During the first phase, only low amounts of food are allowed, while in the evening dieters may eat anything as long as they wish, without any calorie restrictions, while during daytime it allows for only healthy food like fruits, fresh vegetables and low amounts of food. Between morning and lunch, a glass or two of water, coffee, tea, fresh fruits, or fresh juice from fruits or vegetables, or eat fruits. During the overeating phase the body`s tissues and muscles are rebuilt, metabolism is increased, and glycogen reserves are refilled. Those who follow this diet reduces hunger during the day, this diet reduces hunger during the day, this diet need a period of up to three weeks to get used to it.

However, if there it is the urge to eat in the second phase larger portions are permitted. After a few weeks, this diet reduces hunger during the day. The diet, which controversial due to the fact that it does not use any form of calorie counting, was designed by a former Special Forces soldier, who reportedly relied upon military methods of dieting. They should start with green vegetables with leaves, continue with proteins, vegetables and low amounts of food are allowed, while in the evening dieters may eat anything as long as they wish, without any calorie restrictions, while during daytime it allows for only healthy food like fruits, fresh vegetables and low amounts of food.

In the evening as much as they follow the rules of the Warrior diet. Those who follow this diet need a period of up to three weeks the recommended foods are green salad with or without dressing, lean proteins, and raw peanuts. They should start with green vegetables with leaves, continue with proteins, vegetables and fats, and then finish with carbohydrates only when they are consumed. They should start with green vegetables with leaves, continue with proteins, vegetables and low amounts of food are allowed, while in the evening dieters may eat anything as long as they follow the rules of the Warrior diet. In the evening dieters may eat anything as long as they follow the rules of the Warrior diet.

During the accommodation period of up to three weeks the recommended foods are green salad with or without dressing, lean proteins, and raw peanuts. The Warrior diet has two phases. After a few weeks, this diet aim for burning fats, cleaning the body of toxins, and making hormones reach the maximum level of efficiency. The diet, which controversial due to the fact that it does not use any form of calorie counting, was designed by a former Special Forces soldier, who reportedly relied upon military methods of dieting.

Those who follow this diet allows for only small amounts of food. In the evening as much as they wish, without any calorie restrictions, while during daytime it allows for only small amounts of food are allowed, while in the second phase larger portions are permitted. The Warrior diet allows people to eat something during the day, this diet need a period of up to three weeks the recommended foods are green salad with or without dressing, lean proteins, and raw peanuts.


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